AW Wellness Studios

Women-only · Tottenham · A Supportive Training Environment

Get genuinely strong in a studio for women who never felt at home in a gym.

A small, women-only weightlifting & wellbeing studio in Tottenham. Trauma-informed coaching, real beginners welcome, zero intimidation.

Women-only studio

Total beginners welcome

Small groups & 1:1 coaching

Rated 4.9 out of 5 across 61 Google reviews
Book free 15 min consultation

Rated 4.9 out of 5 across 61 Google reviews

Marnie K

“A great women's gym. Really friendly for beginners and more experienced.”

Google review

Silvia Lozza

“A small, cozy and intimate studio in North London. The atmosphere is that of a beautiful club run by women for women, a safe space to exercise and be in other women's company.”

Google review

Anna Jazurek

“Love the small group sizes and trainers are so friendly and approachable. I've lost some weight and developed a liking of exercising, who would have thought?!”

Google review

Catherine Craig

“It has been the best investment I have ever made in myself. My PT Sadie, Alma and the whole team have made me feel incredibly welcome and supported.”

Google review

Dilan Ess

“I always leave feeling stronger, more grounded, and uplifted.”

Google review

Sophie Sinclair

“PT sessions really helped to build my confidence and strength and were tailored so well to me and my fitness goals (thanks Sadie & Kelly!)”

Google review

Dana Depta

“Love this place! I've done a few sessions here and honestly, it makes me never want to go to a big commercial gym again.”

Google review

Sonya Hannigan

“I cannot rate AW Wellness Studios highly enough. It is a safe and welcoming space for women to train with a fantastic atmosphere which I have not experienced at any other gym.”

Google review

Marnie K

“A great women's gym. Really friendly for beginners and more experienced.”

Google review

Silvia Lozza

“A small, cozy and intimate studio in North London. The atmosphere is that of a beautiful club run by women for women, a safe space to exercise and be in other women's company.”

Google review

Anna Jazurek

“Love the small group sizes and trainers are so friendly and approachable. I've lost some weight and developed a liking of exercising, who would have thought?!”

Google review

Catherine Craig

“It has been the best investment I have ever made in myself. My PT Sadie, Alma and the whole team have made me feel incredibly welcome and supported.”

Google review

Dilan Ess

“I always leave feeling stronger, more grounded, and uplifted.”

Google review

Sophie Sinclair

“PT sessions really helped to build my confidence and strength and were tailored so well to me and my fitness goals (thanks Sadie & Kelly!)”

Google review

Dana Depta

“Love this place! I've done a few sessions here and honestly, it makes me never want to go to a big commercial gym again.”

Google review

Sonya Hannigan

“I cannot rate AW Wellness Studios highly enough. It is a safe and welcoming space for women to train with a fantastic atmosphere which I have not experienced at any other gym.”

Google review

Who this is for

A studio for women
who've never
felt at home in a gym.

A women-only room, by design

A women-only room, by design

Every coach is a woman, every member is a woman. A small, calm studio in Tottenham where you can train without being watched, judged, or made to feel out of place.

Built for women who never felt at home in a gym

Built for women who never felt at home in a gym

Total beginners train next to experienced lifters. Trauma-informed coaching meets you where you are — no diets, no before-and-afters, no punishment.

Strength, not shrinking

Strength, not shrinking

We teach you to lift and feel at home in your body. The goal isn't to make you smaller — it's to help you take up more space.

Women who've been there too

Women who've been there too

Every coach leads with her own lived experience, so you're never coached at — you're understood.

Book free 15 min consultation

Group classes

Small groups, every rep coached

Six women-only classes — from lifting and conditioning to boxing, barre and run club — plus our 'Taking Up Space' workshop. Always coached, always beginner-friendly, never a crowd.

Member lifting heavy dumbbells in a goblet squat at AW Wellness Studios

Lifting / Strength

The heart of what we do. Beginners welcome.

Learn to lift with proper coaching. Barbells, dumbbells and resistance work in a small group — every rep watched, never rushed.

Group conditioning session with dumbbell curls at AW Wellness Studios

Conditioning

Build stamina and energy.

Heart-rate-up strength conditioning that builds stamina and energy. Scalable to wherever you are today.

Coach cueing floor-based core work at AW Wellness Studios

Core

Practical strength for everyday movement.

Focused core and stability work — practical strength for everyday movement, not crunches for a 'flat stomach'.

Boxing bags and gloves in the studio at AW Wellness Studios

Boxing

Gloves on. No experience needed.

A confident, empowering boxing session for stress, focus and strength — no experience needed.

Mat-based barre coaching at AW Wellness Studios

Barre

A gentler entry point that still works you.

Low-impact, high-control barre for strength, posture and mobility. A gentler entry point that still leaves you working.

Group strength session at AW Wellness Studios

AW Run Club

Our outdoor running community — now in the £30 intro.

Run with women who'll wait for you, not race off without you. Now included in the £30 two-week intro.

The studio

A small, warm studio in the heart of Tottenham

Cozy, intimate and women-only — a dedicated space in the heart of Haringey, just two minutes from Seven Sisters, created by women for women.

Around the gym

Click a photo to view it full screen

Training Zones

The strength floor

The strength floor

Barbells, plates, dumbbells, kettlebells and a cable/Force rack — everything you need to get strong, in a bright, warm room.

Small-group class space

Small-group class space

Purple mats, resistance bands and space for a handful of women — small groups so every session is coached, not crowded.

Boxing & barre corner

Boxing & barre corner

Bags and gloves for boxing, plus space for barre and mobility work.

Member facilities

Women-only studio

Every member and every coach is a woman — a calm, private space by design.

Coaching app

Plans, video demos, progress tracking and form-check between sessions.

Online / remote PT

Can't always make it in? 1:1 coaching is available online and remotely too.

Location

AW Wellness Studios

266-268 High Road
Tottenham, London, N15 4AJ

Upstairs — appointment only; press the doorbell on the left.

Get directions
Book free 15 min consultation

A member's story

Daniella's story

Daniella came to us at 98kg, with a difficult relationship with food and low self-esteem.

Through strength coaching and steady support — no crash diets, no punishment — she rebuilt her relationship with food and movement.

She passed her 75kg target and reached 69kg — but it's how she feels that she talks about.

“I'm so excited, I feel like a brand new person. I feel like I've given birth to myself… I feel like I've been born again.”

— Daniella — AW member
Book free 15 min consultation

A real photo of Daniella goes here, added with her consent at go-live.

Alma White, founder of AW Wellness Studios

Founder's story

Built by a woman who
needed this room to exist.

I founded AW Wellness Studios in 2020 after my own experience with eating disorders, depression and body dysmorphia. I'd always dreamed of a safe, comfortable space for women to train and feel at home — so I built it.

That's why this is women-only, trauma-informed, and never about quick fixes or before-and-afters. Every coach here leads with her own lived experience, and we coach from a place of self-respect, not punishment — lasting change, from within.

Coach beside a member at the cable rack at AW Wellness Studios

Private, women-only 1:1 coaching

55-minute sessions in a private, women-only studio, with a programme built around you and support between sessions. Pricing is set on a free consultation call with Alma, so it fits your goals and budget.

  • 55-minute 1:1 strength sessions in a private, women-only studio
  • A programme built around your goals, not a template
  • App support between sessions: plans, video demos, form-check, progress
  • Nutrition & lifestyle guidance — no crash diets, no calorie-counting
  • Periodic reviews with founder Alma
  • Online / remote sessions available
Book free 15 min consultation

Meet the coaches

Women coaching women
who've been there too

Every coach is a woman who leads with her own lived experience — so you're never coached at, you're understood.

Alma White, Founder & Coach at AW Wellness Studios

Alma White

Founder & Coach

Founded AW in 2020

Founded AW out of her own experience with eating disorders, depression and body dysmorphia. She coaches women toward acceptance, freedom and strength — holistically, never harshly. “I have always dreamed of a safe & comfortable space for women to train & reach their goals.”

Sadie, Coach & Teacher at AW Wellness Studios

Sadie

Coach & Teacher

Coach & 1:1 PT

Exercise-ambivalent until she found running and lifting at university to beat exam stress, and never looked back. She gets the women alienated by mainstream gym culture.

Irthe, Coach at AW Wellness Studios

Irthe

Coach

Coach

Found running and lifting after years of believing exercise wasn't for her. Lives with type 1 diabetes and is neurodivergent — and coaches movement as joy, not punishment.

Dorina, Coach at AW Wellness Studios

Dorina

Coach

Coach

Came to coaching through her own healing and self-growth. She meets you where you are and builds a safe space to become your strongest, most confident self.

Federica, Coach at AW Wellness Studios

Federica

Coach

Coach

A journey through chronic illness, grief and recovery shaped a deeply compassionate, holistic approach. She supports women who feel lost in their own bodies.

Find out about 1:1 coaching

Pricing

Two weeks of unlimited
classes for just £30.

The relaxed way to feel the room — two weeks of unlimited classes for £30, or your first class free. Ongoing membership and 1:1 pricing are set on a free, no-pressure call with Alma.

  • Prefer to dip a toe in? Your first class is free — just say hello.
  • Ongoing membership: three monthly options, mix and match across all classes.
  • 1:1 personal training: priced on a free consultation with Alma.

We keep ongoing prices off the page on purpose — Alma talks you through membership and 1:1 options on a free, no-pressure call, so it actually fits you. No hard sell, no lock-in.

2 WEEKS UNLIMITED — INTRO OFFER

FROM

£30for 2 weeks of unlimited classes

New here? Get two weeks of unlimited classes — now including AW Run Club — for £30. The relaxed way to feel the room before you decide anything.

  • Unlimited classes for two weeks
  • Includes Lifting/Strength, Conditioning, Core, Boxing, Barre
  • Now includes AW Run Club
  • Women-only, small groups
  • No contract, no joining fee
Book free 15 min consultationOr claim your first class free

Intro offer for new members. Ongoing membership and 1:1 pricing confirmed on your free consultation.

Frequently asked questions

Straight answers — ask us anything else when you visit.

Two minutes from Seven Sisters

You've seen the room.
Come and meet us.

Book a free call with Alma, or just book your first class — your first class is free, and the £30 intro gets you two weeks unlimited.

  • Women-only, every time.
  • Total beginners welcome — small groups, every rep coached.
  • Rated 4.9 out of 5 by 61 women in Tottenham.

Select a date

Choose a time to talk — Tue 2 Jun

A free 15-minute call with founder Alma — no pressure, no hard sell.

You'll come upstairs at 266-268 High Road — 2 minutes from Seven Sisters — and press the doorbell on the left. You'll be met by a woman who's expecting you, shown around the studio, and never left to figure it out. Bring comfortable trainers and a water bottle. That's it.

Prefer email? support@awwellnessstudios.com